5 Lies Diet Culture Wants You to Believe

Have you ever thought I did not work out today I feel awful and fat?  Or I need to lose 15 pounds to fit into my swimsuit in the next month?  Or why am I going up in sizes each year, I need to get back to my sizes in my 20’s?  If only I looked like her or whatever your thoughts may be about being a certain weight or having this ideal body in mind that you think will make you happier.

These ideas are not something we are born with; they are influenced on us because we see it everywhere!  

In this episode, I talk with Meredith Renshaw, who is a lead dietitian at Freedom Method Nutrition Consulting group.  She champions women to help them redefine health, ditch the restrict-binge cycle, and embrace intuitive eating. She is a specialist in this area and helps define some of these diet culture-influenced thoughts.  You do not want to miss  what she has to say about the five lies diet culture wants you to believe and so much more.,

Connect with Meredith on Instagram: @meredithren.rd