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5 Moves Mini Band Workout
If you are crunched on time, this is the perfect workout for you! Get a full-body workout done in minutes with five moves, and don’t forget some moves include right and left sides.
I love a good mini band workout because I look at the moves but when I am in the middle of the move, I say to myself, “Oh my goodness!” And say that again the next day, haha! This workout is a sneaky burner for the body.
If you do not have mini bands here is a link on where to find them. I have a couple different pairs of these exercises and recently I bought band with slides for a great deal. Kootek Resistance Bands and Core Sliders Fitness Kit, 4 Pack Double Sided Gliding Discs Exercise Band Bundle.
Make note each move can be modified to your fitness level. Here are some suggested modifications for each move.
1) Plank walks — hold plank on toes or knees
2) Knee-ups with squat — perform move without resistance band
3) Side plank — perform side plank without leg up and without resistance band, may be done on the knee.
4) Leg rainbow extensions — perform move without resistance band
5) Fire hydrants — perform move without resistance band