Stacy

  • 124. Gentle Gut Nutrition [feat. @gentlegutnutrition]

    We just can’t stop talking about gut health because there is so much out there, ahh!   Products marketed to be the solution to your gut trouble or programs that follow strict guidelines but are those getting to the root of the cause?  And will those high-priced supplements cause more harm than good. Meet our guest […]

  • Air Fryer Mini Pizzas (bagel & sandwich thins)

    Make a meal or snack in a couple of minutes! I am always up for pizza anytime of the day from breakfast to snack to appetizer or a meal – its a winning combination! What I really love about these little mini pizzas is how quickly I can make a pizza in the air fryer. […]

  • 5 Moves for a Stronger Core

    Strengthen your mid-section! I love working my mid-section by focusing on the front and back.  Many times we think we need to just work out abs and define them into a six-pack, but that is all wrong!  So much of our strength comes from the back and booty, and by spending a little time strengthening […]

  • High Protein, High Fiber Summer Lunch Boxes

    Satisfy all your cravings! Look at all this food!  And you don’t have to cook anything.    Summer can get a little hectic and this is the prefect lunch box to take with you to the pool, ballpark, boating, traveling, or anywhere you are going!  Make this for your kids or for yourself and you […]

  • 15-Min Full Body Workout

    There are many days when I don’t have time to get in a 30- or 45-minute workout.  I have so many good intentions on some days in getting in a full workout.  Save time with this efficient and effective workout! Either something comes up or I get distracted (or simple don’t want to) and time […]