A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Have you ever said to yourself, I need to weigh this number or why can’t I get back to the jean size I was in my 20’s. The standards we set for ourselves on being a certain size or look a certain way has been setting us up for harmful eating disorders or disordered eating […]
Give me something sweet with a cup of coffee and I feel like my day is going to be pretty great! This little bake hits my sweet tooth, and I packed it with filling (nutrient-dense) ingredients. I call this a breakfast idea, but it’s awesome for a second breakfast or maybe a mid-morning snack to […]
Our guests are a pair of dietitians that came together to start their own nutrition and fitness business. Dynamic duo, registered dietitians and certified personal trainers Rachel Mikla & Kim Duffy help people make positive changes in their health. Meet our guests Rachel and Kim share their story about working together at a hospital, and […]
In the world of social media, one of the videos that I love to watch besides a ton of dog reels are easy colorful food ideas that make healthy meals look approachable when time is crunched. Meet our guest! Our guest is an absolute pro at not only putting together beautiful meals, but meals that […]
Gluten free, it is a word that many hear or see but what exactly is it? We see it on food packages, we see it listed on restaurant menus, and you hear more people asking if this is “gluten free?” Is it healthier? Meet our guest Our guest, registered dietitian, Payton Vest, shares her own […]
With gut health being a hot topic in the health world on social media, there are many conditions that are involved with healing the gut. In this episode, we are talking about Irritable Bowel Syndrome (IBS) and Small Intestine Bacterial Overgrowth (SIBO). What is IBS & SIBO? Meet our guest Our guest, registered dietitian Katrina Cox, […]
