Meal Ideas Crock-Pot Protein Veggie Soup A simple dinner idea that can easily be prepared in less than five minutes with only five ingredients. Make this recipe your own, pick a protein you need to use up in the refrigerator or dietary preference. Frozen chopped vegetables Pick your favorite protein source Unsalted or reduced-sodium broth …
Just for Kids! Try New Foods! Do you like to try new foods? Can trying new foods sometimes be a little scary? And that is okay, new foods with different textures or appearances can make us a little uneasy. Have you ever tried a new food and you were surprised you enjoyed it? Sometimes, we …
Just for Kids! What’s on Your Plate? MyPlate Coloring Sheet Color and learn the food groups with this sheet. Click on the image to download your own coloring page. Getting a variety of foods from each food group, provides essential nutrients that keep the body healthy. What is your favorite food and which group does …
Just for Kids! Coloring Fun with Fruits & Veggies! Learn about the benefits of each color. Try a new fruit or veggie! Click on each picture to download the free coloring sheet? More sheets, more fun coloring! Here are two sheets to color and learn about the benefits of each color. Fruits and vegetables are …
Just for Kids! More Colors = More Nutrients Happy Valentine’s Day! Whenever I say the phrase, “Treat yo’ self” I think of Parks and Rec Anyone know what I’m talking about? So funny, that sounds like a good show to watch. Anyway… I hope you all have a wonderful Valentine’s day and cheers to enjoying …
Fruit Salsa – A Rainbow Boost of Nutrients – Kid-Friendly Read More »
Back To Homepage Meal Idea Berry Spinach & Walnut Salad with Berry Mimosas Ingredients used Berry Mimosas Now, crack open the champagne for this delightful sip, berry mimosas! It’s really a sight. Super simple, just puree one cup frozen (slightly thawed) mixed berries with 1/2 cup water. The frozen berries are the ones with blueberries, …
Dinner Taco Dinner with Healthy Hacks Ingredients used I wanted to share a simple meal idea with a couple of swaps to boost the nutrition of the meal. Here was Tuesday night’s meal (Taco Tuesday). For the taco meat, I try to stretch it with some flavored refried beans. In this case, they are salsa …