A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
More Colors = More Nutrients This colorful dish is super simple to make plus it warms my heart when my kiddos get really excited to make and eat this dish! Since this dish is packed with nutrient-dense foods, if veggies are dismissed at this meal, that is 100% okay. When I teach virtual nutrition lesson […]
Sweet and savory ingredients make this salad stand out, almost like a restaurant salad. The balance of the dark greens, salty cheese, buttery walnuts and sweet fruits will have you making this salad on a weekly basis. Ingredients used Benefits of the Ingredients A variety of nutrients that provide a bunch of nutrients, but also […]
If you’re looking for a dinner that’s quick, wholesome, and delicious, this Super Easy Crockpot Meal is a total lifesaver. With only 10 minutes of prep time, you can have a flavorful, hearty meal ready in no time—and it’s so much better than takeout! My family was SHOCKED at how good this meal tasted (and […]
If you’re looking for a fast, nutritious, and delicious dinner idea, look no further than this Sheet Pan Roasted Salmon with Broccoli and Veggies. This one-pan wonder combines the heart-healthy benefits of salmon with a medley of nutrient-packed vegetables, including broccoli and a blend of sweet potatoes, red potatoes, carrots, and butternut squash from Pictsweet […]
A Quick, Delicious, and Nutritious Family Favorite Nights after school have been crazy and I keep racking my brain to come up with menu items: So . . . If you’re looking for a meal that’s fast, filling, and packed with nutrition, these Mini Taco Pizzas made in the air fryer are exactly what you […]
