A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
These make ahead breakfast pockets are here to help you make mornings easier for any parent! I say this with exclamation point because many times we think, “Oh I will have to make the kids a healthy wholesome breakfast”, and before you know it, it is time to leave the house! Ahh, those mornings can […]
Oh, my goodness! If you have a sweet tooth, these little bites are a must! This recipe mimics a no-bake cookie, but no need to dirty a pot on the stove. This recipe is very simple with a few ingredients. I am in love with these bites because they are the perfect addition to a […]
Yay fall! Although, the weather keeps creeping up into the 90’s here in Iowa and I am ready for cooler weather, especially to watch some football. However, I am loving everything apple and everything pumpkin. Are you team apple spice or pumpkin spice? I have a fun easy recipe for you try that can be […]
