Power Salad Bowls Whoa! These power salad bowls are a one-stop-shop for boosting your nutrients for the day and keep you wanting more! I cannot get enough of these salads with a combo of crunchy, creaminess, and oh-so satisfying! When I eat a salad, I am usually hungry an hour after because they are not …
Instagram Twitter Youtube Facebook Spotify Apple Every year for the holidays, I offer to bring a veggie tray and sad to say that almost every year the veggie tray is barely touched, ha! Has this ever happened to you? This past Thanksgiving, I bought a tray with the veggies plus dip from Costco and I …
Back To Homepage Easy Avocado Wrap This simple combo is a true winner in flavor and nutrition! It is a quick wrap with the goodness of warm and comforting ingredients. Enjoy a plant-based wrap that is so filling, you will forget it is missing any chicken like your favorite burrito. Start with your favorite tortilla, …
Back To Homepage Air Fryer Radish & Carrots How do you feel about radishes? Are you a fan? Honestly, I feel they are okay. I do like them thinly sliced on a salad for a little crunch and spice. Seriously, when a friend told me to try them in the air fryer, I thought, “Really?!” …
Back To Homepage Homemade Cherry Sorbet Enjoy this simple two-ingredient dessert that will satisfy your sweet tooth and provide a nutrient boost! The star of this simple recipe is frozen dark sweet cherries! Cherries boast many health benefits. Cherries are high in antioxidants and antioxidants and anti-inflammatory compounds that may help reduce diseases. Cherries provide …
Back To Homepage Super Smoothies Is there one food that must be in the diet every day? Is there a supplement that I can take that will provide antioxidants to help my immune system? These are questions I hear often, and yes, there are many foods that step up your nutrition in your diet. There is …
Back To Homepage Easy Sheet Pan Dinner Idea Easy Sheet Pan dinner to the rescue! When time is tight, here is a simple 20-minute dinner idea that is balanced, quick, and delicious! This idea can be used in a number of ways to change it up and keep it new for the family. Pick your …
Back To Homepage Pumpkin Spice Date Bites What goes great with coffee and a must in my freezer? These little date bites! These bites are the perfect little boost of nutrients, plus a flavor punch of yumminess. These bites are naturally sweetened with dates and pack in a bunch of nutrients. Nuts, dates and pumpkin …
Back To Homepage Fall-inspired salads are a great way to pack in filling fiber and add a variety of colors to your plate! Do you ever go to a restaurant and think, “Why don’t my salads taste like this?” or “How can I make this at home?” It is all about the ingredients! The fun …
Back To Homepage Just for Kids! Lunch Ideas Keeping food fun is key when keeping kids interested and entertained in the kitchen. That is exactly what these veggie pasta salad shakers can do for you and your kiddos! We add a variety of chopped vegetables with a simple bottled dressing (or feel free to make …
