A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage Color Your Plate Mango mimosas! Make with champagne or sparkling water – whatever you feel like (or depends on the time of day). These mimosas are made with a mango puree. I used frozen mango chunks to set the stage for a cool, refreshing drink. Plus, the benefits of using pureed mango, […]
Back To Homepage Meal Idea Healthy Fast Food Here is a solution to eating nourishing and satisfying food for a meal made in minutes! This is a great idea for lunch or dinner for a fast meal to put on the table when time is crunched. Salmon burger Right Rice Roasted broccoli & cherry tomatoes […]
Back To Homepage Meal Ideas Four simple, heat and eat meal ideas that can be made in minutes! 1) Southwest Chicken and Veggie Quinoa Bowl + Pear + Cookie Bites 2) Egg Bites + Guacamole + Cherry Tomatoes + Skyr Yogurt 3) Farro & Quinoa Bowl + Pepper Rings + Plums 4) Teriyaki Salmon + Cauliflower Dip + Flax […]
