Back To Homepage Easy Avocado Wrap This simple combo is a true winner in flavor and nutrition! It is a quick wrap with the goodness of warm and comforting ingredients. Enjoy a plant-based wrap that is so filling, you will forget it is missing any chicken like your favorite burrito. Start with your favorite tortilla, …
Back To Homepage Air Fryer Radish & Carrots How do you feel about radishes? Are you a fan? Honestly, I feel they are okay. I do like them thinly sliced on a salad for a little crunch and spice. Seriously, when a friend told me to try them in the air fryer, I thought, “Really?!” …
Back To Homepage Homemade Cherry Sorbet Enjoy this simple two-ingredient dessert that will satisfy your sweet tooth and provide a nutrient boost! The star of this simple recipe is frozen dark sweet cherries! Cherries boast many health benefits. Cherries are high in antioxidants and antioxidants and anti-inflammatory compounds that may help reduce diseases. Cherries provide …
Back To Homepage Super Smoothies Is there one food that must be in the diet every day? Is there a supplement that I can take that will provide antioxidants to help my immune system? These are questions I hear often, and yes, there are many foods that step up your nutrition in your diet. There is …
Back To Homepage Easy Sheet Pan Dinner Idea Easy Sheet Pan dinner to the rescue! When time is tight, here is a simple 20-minute dinner idea that is balanced, quick, and delicious! This idea can be used in a number of ways to change it up and keep it new for the family. Pick your …
Back To Homepage How to Set Up Successful Goals for 2022 Welcome to 2022! Do you set a New Year’s resolutions? Do you focus on goals this month, or do you skip this frenzy? In this episode, I talk about the do’s and don’ts for setting up new goals and how to make new habits …
Back To Homepage Chocolate Coconut Date Bites Let me just say, these are a must-have every week! These little bites are made with only 4 simple ingredients, and yes, you could more ingredients to the mix, but we are keeping it simple so this recipe can be memorized. They have the perfect balance of sweetness …
Back To Homepage Egg Bake for the Week! Set yourself up for the week with a killer, hearty breakfast where you can make once and eat up to 4 times! This colorful egg bake can be made with your favorite ingredients. I have added my favorite suggestions below, but feel free to swap out ingredients …
Back To Homepage Pumpkin Spice Date Bites What goes great with coffee and a must in my freezer? These little date bites! These bites are the perfect little boost of nutrients, plus a flavor punch of yumminess. These bites are naturally sweetened with dates and pack in a bunch of nutrients. Nuts, dates and pumpkin …
Back To Homepage On a cool morning, oatmeal is one breakfast idea that is filling and the perfect comfort food. Here is an idea to make a big batch of oatmeal and eat for the week. I have two different flavor options: pumpkin spice or apple pie. Oat-TRITIOUS! Oats are one of the most nutritious …