A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Summer is the best time enjoy the weather with a refreshing drink. I am in LOVE with this Strawberry Kombucha Mojito. First off, if you’re like me, you might not be entirely sure what a mojito is. A mojito is a refreshing cocktail that originated in Cuba, typically made with white rum, sugar, lime juice, […]
Yes, this title needs an exclamation point, because I love every one of these snacks! If we are traveling for a trip or even going to the ballpark, pool, or anywhere you might be away from the house for hours, these ideas are great to have on hand. I can’t wait to talk a little […]
Beat the summer heat with homemade kefir berry popsicles that are as delicious as they are nutritious. Made with just a handful of ingredients, these popsicles are a breeze to whip up and offer a refreshing burst of flavor. Berry blend packs in nutrients Packed with an assortment of vibrant berries, they’re a powerhouse of […]
