A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Help! These nights and days are busier than expected, but that is okay, I am doing my best! 😉 What I have learned the last few weeks since school has started, keep a few staple products on hand each week to make SUPER simple meals. And honestly, these days, I really don’t meal prep, but […]
Yay fall! Although, the weather keeps creeping up into the 90’s here in Iowa and I am ready for cooler weather, especially to watch some football. However, I am loving everything apple and everything pumpkin. Are you team apple spice or pumpkin spice? I have a fun easy recipe for you try that can be […]
Pumpkin for the Season! Pumpkin Snickerdoodle Cookies are a delightful twist on the classic snickerdoodle cookie, infused with the warm and comforting flavors of pumpkin and autumn spices. These cookies perfectly encapsulate the essence of the fall season with their soft, chewy texture and the unmistakable combination of cinnamon and nutmeg. The addition of pumpkin […]
