Instagram Twitter Youtube Facebook Spotify Apple Every year for the holidays, I offer to bring a veggie tray and sad to say that almost every year the veggie tray is barely touched, ha! Has this ever happened to you? This past Thanksgiving, I bought a tray with the veggies plus dip from Costco and I …
Instagram Twitter Youtube Facebook Spotify Apple Boards are all the rage these days and as I was making my energy bites, I thought this would be a fun dessert board! With three main simple ingredients, I have added fun toppings to dress this board up. I start with peanut butter and mix in chocolate protein …
Back To Homepage Homemade Cherry Sorbet Enjoy this simple two-ingredient dessert that will satisfy your sweet tooth and provide a nutrient boost! The star of this simple recipe is frozen dark sweet cherries! Cherries boast many health benefits. Cherries are high in antioxidants and antioxidants and anti-inflammatory compounds that may help reduce diseases. Cherries provide …
Back To Homepage Super Smoothies Is there one food that must be in the diet every day? Is there a supplement that I can take that will provide antioxidants to help my immune system? These are questions I hear often, and yes, there are many foods that step up your nutrition in your diet. There is …
Back To Homepage Chocolate Coconut Date Bites Let me just say, these are a must-have every week! These little bites are made with only 4 simple ingredients, and yes, you could more ingredients to the mix, but we are keeping it simple so this recipe can be memorized. They have the perfect balance of sweetness …
Back To Homepage Pumpkin Spice Date Bites What goes great with coffee and a must in my freezer? These little date bites! These bites are the perfect little boost of nutrients, plus a flavor punch of yumminess. These bites are naturally sweetened with dates and pack in a bunch of nutrients. Nuts, dates and pumpkin …
Back To Homepage Favorite Products Trader Joe’s Favorite Products About 10 years ago, my coworkers and I headed into the big city of Chicago to visit a variety of grocery stores. That day on my job as a retail dietitian might have been one of the best days. I know what you are thinking, really?! …
Back To Homepage Edamame & Pepper Salsa I think I could eat chips and salsa/dip for every meal, oh wait, I pretty much do that already, ha! This simple, fiber-filling salsa is great to enjoy with chips or top on a salad. This week I am highlighting peppers. Peppers rank as one of the highest …
Back To Homepage Favorites Products Another month of sharing our favorites, I have teamed up with blogger friends and this is apart of a three-month series of sharing grocery favorites from three different stores. Last month was Aldi favorites and be sure to check out those post if you have not already from Hilary, Ally and Sarah. Here’s a …
Back To Homepage Snack or Breakfast Idea Mango-mazing! Keeping meals and snacks fun, simple and healthy (my motto) are the key factors to keeping your nutrition sustainable, satisfying and loving every bite, while nourishing your body. This simple parfait aligns with my motto. I made this pretty parfait and was going to save it in …
