Pumpkin for the season Pumpkin Snickerdoodle Cookies are a delightful twist on the classic snickerdoodle cookie, infused with the warm and comforting flavors of pumpkin and autumn spices. These cookies perfectly encapsulate the essence of the fall season with their soft, chewy texture and the unmistakable combination of cinnamon and nutmeg. The addition of pumpkin …
Yay fall! Although, the weather keeps creeping up into the 90’s here in Iowa and I am ready for cooler weather, especially to watch some football. However, I am loving everything apple and everything pumpkin. Are you team apple spice or pumpkin spice? I have a fun easy recipe for you try that can be …
Make a meal or snack in a couple of minutes! I am always up for pizza anytime of the day from breakfast to snack to appetizer or a meal – its a winning combination! What I really love about these little mini pizzas is how quickly I can make a pizza in the air fryer. …
Instagram Twitter Youtube Facebook Spotify Apple Every year for the holidays, I offer to bring a veggie tray and sad to say that almost every year the veggie tray is barely touched, ha! Has this ever happened to you? This past Thanksgiving, I bought a tray with the veggies plus dip from Costco and I …
Instagram Twitter Youtube Facebook Spotify Apple Boards are all the rage these days and as I was making my energy bites, I thought this would be a fun dessert board! With three main simple ingredients, I have added fun toppings to dress this board up. I start with peanut butter and mix in chocolate protein …
Back To Homepage Homemade Cherry Sorbet Enjoy this simple two-ingredient dessert that will satisfy your sweet tooth and provide a nutrient boost! The star of this simple recipe is frozen dark sweet cherries! Cherries boast many health benefits. Cherries are high in antioxidants and antioxidants and anti-inflammatory compounds that may help reduce diseases. Cherries provide …
Back To Homepage Super Smoothies Is there one food that must be in the diet every day? Is there a supplement that I can take that will provide antioxidants to help my immune system? These are questions I hear often, and yes, there are many foods that step up your nutrition in your diet. There is …
Back To Homepage Chocolate Coconut Date Bites Let me just say, these are a must-have every week! These little bites are made with only 4 simple ingredients, and yes, you could more ingredients to the mix, but we are keeping it simple so this recipe can be memorized. They have the perfect balance of sweetness …
Back To Homepage Pumpkin Spice Date Bites What goes great with coffee and a must in my freezer? These little date bites! These bites are the perfect little boost of nutrients, plus a flavor punch of yumminess. These bites are naturally sweetened with dates and pack in a bunch of nutrients. Nuts, dates and pumpkin …
Back To Homepage Favorite Products Trader Joe’s Favorite Products About 10 years ago, my coworkers and I headed into the big city of Chicago to visit a variety of grocery stores. That day on my job as a retail dietitian might have been one of the best days. I know what you are thinking, really?! …