A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country. As students head back to college, they’re faced with a variety of challenges that can trigger poor […]
It’s a familiar scenario for many: fatigue sets in, motivation dips, and the day seems to drag endlessly. When you’re feeling tired and off, pushing through can feel daunting. However, with the right approach, it’s possible to regain your energy and motivation. Here, we explore three key pillars—adequate nutrition, consistent movement, and improved sleep habits—that […]
In today’s health-conscious world, gut health has become a hot topic of conversation, and for good reason. A thriving gut microbiome is essential for overall well-being, impacting everything from digestion to immune function and even mental health. While supplements are often touted as a quick fix for gut issues, we’re taking a different approach. Instead […]
