Podcasts

118. Energy for Life: Learn how to fuel your body, gain confidence, and move more!

Our guests are a pair of dietitians that came together to start their own nutrition and fitness business. Dynamic duo, registered dietitians and certified personal trainers Rachel Mikla & Kim Duffy help people make positive changes in their health. Meet our guests Rachel and Kim share their story about working together at a hospital, and …

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116. Healthy Meals in a Pinch! with guest registered dietitian, Andrea Toole, RD

In the world of social media, one of the videos that I love to watch besides a ton of dog reels are easy colorful food ideas that make healthy meals look approachable when time is crunched.  Meet our guest Our guest is an absolute pro at not only putting together beautiful meals, but meals that …

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117. Learning About Celiac Disease & Going Gluten Free with guest, registered dietitian, Payton Vest, MS, RDN, LD, CPT

Gluten free, it is a word that many hear or see but what exactly is it? We see it on food packages, we see it listed on restaurant menus, and you hear more people asking if this is “gluten free?” Is it healthier? Meet our guest Our guest, registered dietitian, Payton Vest, shares her own …

117. Learning About Celiac Disease & Going Gluten Free with guest, registered dietitian, Payton Vest, MS, RDN, LD, CPT Read More »

62. From Picky Eating to Raising Intuitive Eaters with guest, nutritionist & chef, Hayley Walker, MS

Back To Homepage 62. From Picky Eating to Raising Intuitive Eaters with guest, nutritionist & chef, Hayley Walker, MS Today we are talking about eating habits for kids!  We have covered the topic of intuitive eating for adults, but how do you teach your child intuitive eating, especially when they are picky eaters? Picky eating …

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61. Why Your Dietitian May Be Your Next “Therapist”

Back To Homepage 61. Why Your Dietitian May Be Your Next “Therapist” First off, disclaimer, I am not saying a dietitian can take the place of your therapist.  Therapists are necessary for eating disorders and different degrees of disordered eating patterns to help you in your relationship with food.   In fact, I was lucky enough …

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57. How Do You Talk to Yourself in Your Relationship with Food

Back To Homepage How Do You Talk to Yourself in Your Relationship with Food? Today’s guest is committed to helping her clients find food freedom. She is passionate about ditching diet culture rules, and promoting positive self-talk through her programs, social media, and even has her own mantra cards, very cool Today we talk with …

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