Podcasts

62. From Picky Eating to Raising Intuitive Eaters with guest, nutritionist & chef, Hayley Walker, MS

Back To Homepage 62. From Picky Eating to Raising Intuitive Eaters with guest, nutritionist & chef, Hayley Walker, MS Today we are talking about eating habits for kids!  We have covered the topic of intuitive eating for adults, but how do you teach your child intuitive eating, especially when they are picky eaters? Picky eating …

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61. Why Your Dietitian May Be Your Next “Therapist”

Back To Homepage 61. Why Your Dietitian May Be Your Next “Therapist” First off, disclaimer, I am not saying a dietitian can take the place of your therapist.  Therapists are necessary for eating disorders and different degrees of disordered eating patterns to help you in your relationship with food.   In fact, I was lucky enough …

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57. How Do You Talk to Yourself in Your Relationship with Food

Back To Homepage How Do You Talk to Yourself in Your Relationship with Food? Today’s guest is committed to helping her clients find food freedom. She is passionate about ditching diet culture rules, and promoting positive self-talk through her programs, social media, and even has her own mantra cards, very cool Today we talk with …

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49. Build Curves Method: Helping Women Gain Confidence & Lifelong Health

Back To Homepage Build Curves Method: Helping Women Gain Confidence & Lifelong Health Have you ever said or heard someone say, “You’re so skinny, eat something!”   Today we are talking with Registered Dietitian, Emily Bergey, MA, RDN, LDN @build.curves on Instagram. Emily’s focus is helping her clients gain weight in a healthy way.  This topic …

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Bridging the Gap in Nutrition Education in the Grocery Store

Back To Homepage Bridging the Gap in Nutrition Education in the Grocery Store How do you connect with your healthcare professional?  Who can help you with your dietary questions?  Do you google it?   Probably, yes, but let’s talk about how a dietitian can really help you discover new foods, new methods, and simple healthy tips …

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Yummy Toddler Food

Back To Homepage Podcast Hello and I am thrilled to share today’s episode with you, oh my goodness! I was incredibly lucky to get talk with Amy from Yummy Toddler Food. Amy is a professional food blogger, recipe developer, cookbook author, writer and just does everything picture perfect! She has three young kiddos and offers reassurance, …

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