We just can’t stop talking about gut health because there is so much out there, ahh! Products marketed to be the solution to your gut trouble or programs that follow strict guidelines but are those getting to the root of the cause? And will those high-priced supplements cause more harm than good. Meet our guest …
124. Gentle Gut Nutrition [feat. @gentlegutnutrition] Read More »
Have you ever said to yourself, I need to weigh this number or why can’t I get back to the jean size I was in my 20’s. The standards we set for ourselves on being a certain size or look a certain way has been setting us up for harmful eating disorders or disordered eating …
120. Rewire your Brain to a Better Relationship with Food & Body Read More »
Our guests are a pair of dietitians that came together to start their own nutrition and fitness business. Dynamic duo, registered dietitians and certified personal trainers Rachel Mikla & Kim Duffy help people make positive changes in their health. Meet our guests Rachel and Kim share their story about working together at a hospital, and …
118. Energy for Life: Learn how to fuel your body, gain confidence, and move more! Read More »
In the world of social media, one of the videos that I love to watch besides a ton of dog reels are easy colorful food ideas that make healthy meals look approachable when time is crunched. Meet our guest Our guest is an absolute pro at not only putting together beautiful meals, but meals that …
116. Healthy Meals in a Pinch! with guest registered dietitian, Andrea Toole, RD Read More »
Gluten free, it is a word that many hear or see but what exactly is it? We see it on food packages, we see it listed on restaurant menus, and you hear more people asking if this is “gluten free?” Is it healthier? Meet our guest Our guest, registered dietitian, Payton Vest, shares her own …
Back To Homepage 62. From Picky Eating to Raising Intuitive Eaters with guest, nutritionist & chef, Hayley Walker, MS Today we are talking about eating habits for kids! We have covered the topic of intuitive eating for adults, but how do you teach your child intuitive eating, especially when they are picky eaters? Picky eating …
Back To Homepage 61. Why Your Dietitian May Be Your Next “Therapist” First off, disclaimer, I am not saying a dietitian can take the place of your therapist. Therapists are necessary for eating disorders and different degrees of disordered eating patterns to help you in your relationship with food. In fact, I was lucky enough …
61. Why Your Dietitian May Be Your Next “Therapist” Read More »
Back To Homepage The Missing Step to Success in Your Weight Loss Journey Today we have an inspiring guest that will take you through the highs and lows of emotions in her health journey. Katie Allen shares her story about dealing with emotional eating, low self-esteem, and hitter her highest weight. Katie took it upon …
60. The missing step to success in your weight loss journey Read More »
Back To Homepage 58. 4 Things You Must Do Before You Start a New Diet How do you connect wit New diets, new programs, new ways to lose weight are goals still on the mind with the new year. We have been talking a lot about this topic here on the podcast. Some people have …
58. 4 Things You Must Do Before You Start a Diet Read More »
Back To Homepage How Do You Talk to Yourself in Your Relationship with Food? Today’s guest is committed to helping her clients find food freedom. She is passionate about ditching diet culture rules, and promoting positive self-talk through her programs, social media, and even has her own mantra cards, very cool Today we talk with …
57. How Do You Talk to Yourself in Your Relationship with Food Read More »