• 5 Moves for a Stronger Core

    Strengthen your mid-section! I love working my mid-section by focusing on the front and back.  Many times we think we need to just work out abs and define them into a six-pack, but that is all wrong!  So much of our strength comes from the back and booty, and by spending a little time strengthening […]

  • 15-Min Full Body Workout

    There are many days when I don’t have time to get in a 30- or 45-minute workout.  I have so many good intentions on some days in getting in a full workout.  Save time with this efficient and effective workout! Either something comes up or I get distracted (or simple don’t want to) and time […]

  • Chair Workout with 5 Core Moves

    With using a chair from your dining room table, strengthen your core with these easy moves.