Meal Ideas
Crock-Pot Protein Veggie Soup
A simple dinner idea that can easily be prepared in less than five minutes with only five ingredients.
Make this recipe your own, pick a protein you need to use up in the refrigerator or dietary preference.
This recipe provides a wealth of nutrients. Frozen vegetables are picked at their prime in terms of nutrient content. Pick your favorite salsa for a flavor punch. Condensed tomato products, such as salsa is a source of lycopene. Lycopene is helpful in promoting prostate health and acts like an internal sunscreen for our skin. A warm, comforting soup with few ingredients can make a satisfying meal.
Crock-Pot Protein Veggie Soup
Ingredients
- 1 pound frozen veggies, chopped
- 32 oz unsalted broth
- 1/2-1 pound ground hamburger (chicken or veggie crumbles)
- 16-24 oz salsa
- 1 pkt dry ranch seasoning
Instructions
- Place all ingredients in a crock-pot on HIGH for 3 to 5 hours.
Notes
2 cups: 157 calories; 16 grams carbohydrates; 3 grams fat; 12 grams protein; 3 grams fiber; 827 milligrams sodium