No equipment, No equipment, no problem! Building strength doesn’t have to take a long time, even 5 to 15 minutes a couple of times a week will help you feel better and stronger over time.

Keep it simple! Skip the complicated moves and focus on moves that work. This quick workout works many areas of the arm.

Here’s a breakdown of each move. click on the link for the short video . . .

• Shoulder taps
• Triceps push-ups
• Push-ups
• Rest
• Triceps dips
• Plank jacks
• Push-ups