118. Energy for Life: Learn how to fuel your body, gain confidence, and move more!

Our guests are a pair of dietitians that came together to start their own nutrition and fitness business.

Dynamic duo, registered dietitians and certified personal trainers Rachel Mikla & Kim Duffy help people make positive changes in their health.

Meet our guests

Rachel and Kim share their story about working together at a hospital, and dreaming about starting a business together. 

From there Strength and Nutrition was born!

These two ladies have taken a leap of faith in a career change to fulfill their passion is helping more people learn how to build healthy habits through food and nutrition.

In this episode, you will learn:
  • the beginning steps to make your health goals happen
  • how to gain more energy through food and movment
  • what you need to focus on for improving your fitness and nutrition

This conversation will have you inspired to start moving forward in your health goals today!

Connect with Kim & Rachel

Rate, review, and subscribe!

Loving the podcast? 

If you could take a second and rate and review it on iTunes, that would make my day.

Click here, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you love most about the show!

And if you haven’t already, subscribe to the podcast. I’m sharing new episodes every week, and I don’t want you to miss a thing:


Leave a Comment

Your email address will not be published. Required fields are marked *