Have you ever started a workout program and it only lasts a week, maybe a month or even a couple of months? 

Do you get stuck with finding a workout routine that you really enjoy? 

Or feel good about doing on most days of the week? Well, today we talk with one of my personal training friends, Shelly Northway, who is here to share her tips for making a workout routine stick. 

Shelly has a heart of gold and has found her passion for this profession in her own journey of wellness.  We talk about how to find that motivation in your workout routine and keep the workout exciting each and every day.  

Connect with Shelly on Instagram @shellynorthway_transformu or find more information on her website at: TransformU By Shelly – Personal Trainer, Fitness, Workout