Maybe you have heard the term intuitive eating and there is another hot term similar to this called intuitive fasting.
But wait, is that the same as intermittent fasting. Or am I getting that confused? So, what is intuitive eating and what is all the hype about intuitive fasting? I know it is intuitively confusing!
I have asked registered dietitian Elizabeth Beil, RD, LD, for some help in clearing up the confusion on these trendy topics. Elizabeth helps her clients understand the deeper meaning and reasoning behind food choices. We talk about the science and studies behind intuitive eating and why it seems to be catching so much attention. We also define intuitive fasting, join us as we break down the confusing verbiage.