Just for Kids

Simple recipes the kids can make, plus fun resources for them to learn more about nutrition and build a healthy relationship with food, body, and mind. 

I am a registered dietitian nutritionist, mom to three kiddos (+ dog), book/podcast lover, and fan of all foods.  My mission is help you stop stressing about what to eat, ditch those diet rules, and take on a simple, balanced approach to mindful eating.

 I hope you enjoy my quick tips for keeping food simple, healthy, and fun!