The Perfect Fall Snack
When fall arrives, I love finding ways to incorporate pumpkin into my snacks. These No-Bake Pumpkin Protein Bars are not only packed with the flavors of the season but also loaded with nutrients and protein to keep you satisfied throughout the day.
With ingredients like coconut flour, almond butter, and vanilla protein powder, this recipe is a quick and healthy snack option that doesn’t require baking—perfect for busy days or a quick boost post-workout!
Why You’ll Love These Bars
These No-Bake Pumpkin Protein Bars are the perfect combination of fall flavors and nutritious ingredients. The pumpkin puree adds moisture and provides a healthy dose of vitamins A and C, while the almond butter and protein powder ensure you get the protein and healthy fats needed to keep you energized.
Where to Use These Bars
These bars are versatile and can fit into your day in many ways:
- Post-Workout Snack: The protein content makes these bars a great recovery snack.
- On-the-Go Breakfast: Grab a bar in the morning for a quick, nutrient-dense start to your day.
- Afternoon Pick-Me-Up: Enjoy one when you need a mid-day energy boost without added sugar.
How I Love to Enjoy These Bars
I especially love making these in the fall when the pumpkin flavor feels just right. The creamy almond butter, maple syrup, and pumpkin puree give the bars a naturally sweet taste with a warm, cozy flavor from the pumpkin pie spice. The dark chocolate topping adds the perfect touch of indulgence, making these a satisfying snack that feels like a treat.
Ingredients
- Almond flour: It’s rich in healthy fats, fiber, and protein, making it a nutritious option for baking and cooking, while also supporting heart health and stabilizing blood sugar levels.
- Almond Butter: Rich in healthy fats, fiber, and protein, almond butter keeps you full and supports heart health.
- Vanilla Protein Powder: Adds extra protein to fuel your muscles and keep you satisfied.
- Pumpkin: A great source of beta-carotene, which the body converts to vitamin A, helping support immune function and eye health.
- Dark Chocolate: Contains antioxidants that help protect your cells and improve brain function, along with a rich flavor.
These No-Bake Pumpkin Protein Bars are a delicious way to enjoy the flavors of fall while staying on track with your health goals. Give them a try, and they just might become your new favorite autumn snack!
No-Bake Pumpkin Protein Bars
Ingredients
- ½ cup Almond flour
- ¼ cup Vanilla protein powder
- 3/4 tsp Pumpkin pie spice
- ½ cup Almond butter
- ⅓ cup Maple syrup
- 1 tsp Vanilla extract
- ½ cup Pureed pumpkin
- ⅓ cup Mini dark chocolate chips
- 1 tsp Coconut oil
Instructions
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1. Line a pan with parchment paper. (Tip: Use an 8×8 inch pan if making 8 servings.)
2. Add the coconut flour, protein powder and pumpkin pie spice into a large mixing bowl and whisk to combine.
3. In a glass bowl, add the almond butter and maple syrup and heat for 20 to 30 seconds until butter becomes soft. Add the vanilla extract.
4. Add the wet ingredients to the dry ingredients along with the pureed pumpkin. Stir until it is all combined, then add chocolate chips.
5. If the dough is too thick add one to two tablespoons of almond milk.
6. Transfer the dough into your pan and flatten with your hands, applying firm pressure to ensure it is packed. Refrigerate for at least 30 minutes. Remove the dough from the fridge and slice into even bars. Store in the fridge until you are ready to eat.