Optimizing your Goals: Nutrition & Sports Performance
Welcome to episode 20, where I talk with registered
dietitian Jennifer Gilles, MS, RDN, CSSD, owner of Eat 4 Sport.
From beginner to professional to athlete. Jenn helps her clients unlock the secret weapon to sports performance – nutrition!
She clears out the clutter for her clients regarding the latest fad diets to hydration to proper fueling and links the gap in nutrition to help her clients feel their best before, during, after any type of training. She is leading the way in the sports nutrition world so join us for this conversation.