Introducing a quick and filling avocado veggie wrap that can be prepared in just 5 minutes! Packed with nutritious ingredients and bursting with flavor, this recipe offers a delicious and satisfying option for busy days.

Elevate your wrap!

This twist on the classic wrap combines the heartiness of a veggie burger with the lightness of riced cauliflower, all wrapped up in a convenient package.

The veggie burger adds protein and texture, while the riced cauliflower brings a fresh, veggie-packed crunch.

Drizzling with balsamic glaze adds a tangy sweetness that perfectly complements the savory elements. In just minutes, you’ll have a satisfying and nutritious meal ready to enjoy on-the-go or at home.

Indulge in a satisfying and quick lunch option with our protein-packed wrap boasting 20 grams of protein and 11 grams of fiber! Featuring a delicious combination of hearty ingredients, this wrap ensures you stay fueled and satisfied throughout the day.

What you need

Start by layering a veggie burger, rich in plant-based protein, atop a bed of nutrient-dense riced cauliflower. I like flavor the riced cauliflower with Everything But the Bagel Seasoning.

This dynamic duo not only boosts protein content but also adds texture and flavor to your wrap.

Next, add a generous helping of your favorite veggies such as crisp lettuce, juicy tomatoes, and crunchy bell peppers to amp up the fiber and nutritional value.

Add more flavor!

To elevate the flavor profile, drizzle with a tantalizing balsamic glaze, adding a sweet and tangy kick that perfectly complements the savory components. Finally, wrap everything snugly in your preferred whole-grain or gluten-free tortilla for a wholesome and satisfying meal.

In just a matter of minutes, you’ll have a filling and nutritious lunch ready to enjoy, providing the energy and nutrients you need to power through your day. Whether you’re on the go or enjoying a leisurely lunch break, this protein and fiber-packed wrap is sure to hit the spot!