A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Beat the summer heat with homemade kefir berry popsicles that are as delicious as they are nutritious. Made with just a handful of ingredients, these popsicles are a breeze to whip up and offer a refreshing burst of flavor. Berry blend packs in nutrients Packed with an assortment of vibrant berries, they’re a powerhouse of […]
In today’s health-conscious world, gut health has become a hot topic of conversation, and for good reason. A thriving gut microbiome is essential for overall well-being, impacting everything from digestion to immune function and even mental health. While supplements are often touted as a quick fix for gut issues, we’re taking a different approach. Instead […]
With gut health being a hot topic in the health world on social media, there are many conditions that are involved with healing the gut. In this episode, we are talking about Irritable Bowel Syndrome (IBS) and Small Intestine Bacterial Overgrowth (SIBO). What is IBS & SIBO? Meet our guest Our guest, registered dietitian Katrina Cox, […]
