A balanced approach to food, movement, and mindset
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Your spine is your body’s foundation—keeping it strong and mobile is key for good posture, balance, and overall health. This holiday season, why not make your workout a little more festive? Grab a wrapping paper roll (yes, the one you have lying around!) and get moving with these 6 spine-strengthening exercises. These moves focus on […]
Whew, this workout is a doozy, but I love mini workouts that are effective! This mini workout focuses on your shoulders (deltoid muscles). With only five moves, you can effectively shape and strengthen your shoulders. These exercises enhance shoulder stability, improve posture, and increase upper body strength. Strengthening your deltoids not only sculpts your shoulders […]
Summer is not only a season for fun and relaxation but also a perfect time to boost your fitness. If you’re wanting to add some strength training into your summer plans effortlessly, you’re in the right spot! This post offers five simple tips to make summer workouts both enjoyable and effective. Plus, we’ll share done-for-you […]
Summer is the perfect season to focus on toning and strengthening your arms with a simple, effective workout that you can do anywhere. Whether you’re at the gym or in your living room, this workout is designed to help you build a strong foundation in your upper body, focusing on the triceps, lats, shoulders, biceps, […]
Do you ever start a workout program and abandon it after a week or two? Or do you start the year off by going to the gym and working out an hour and by February you have “fallen off track” and never return to the gym? So many resolutions start out with good intentions and […]
Strengthening the core is paramount for overall physical well-being and functional fitness. The core, encompassing muscles in the abdomen, lower back, and pelvis, serves as the body’s powerhouse, providing stability and support for everyday activities. Why it is important to build strength in your core A strong core not only improves posture and reduces the […]
