• Summer Arms Workout: Build Your Base of Strength

    Summer is the perfect season to focus on toning and strengthening your arms with a simple, effective workout that you can do anywhere. Whether you’re at the gym or in your living room, this workout is designed to help you build a strong foundation in your upper body, focusing on the triceps, lats, shoulders, biceps, […]

  • 155. Sugar & Sugar-Free Explained

    Do you eat too much sugar? Are sugar free foods healthier? How much added sugar is recommended for a healthy diet? Which sugar substitutes are the best to consume? How do I find added sugars on the nutrition facts label? Are you often perplexed by the terms “sugar-free,” “added sugar,” and the ongoing debate between […]

  • 153. Balancing Act with guest, Taylor Grasso, MPPD, RD

    In this enlightening podcast episode, I’m joined by the incredible registered dietitian, Taylor Grasso, whose expertise lies in intuitive eating, women’s nutrition, and mastering blood sugar balance.  Taylor shares her personal journey of overcoming orthorexia and transformed her relationship with food. This episode delves into the definition of orthorexia and provides actionable steps for listeners […]