A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
In this episode, we sit down with licensed therapist and Director of Clinical Services at Alsana, Margot Rittenhouse, MS, LPCC. Alsana is a leading provider of comprehensive eating disorder treatment both online and in person across the country. As students head back to college, they’re faced with a variety of challenges that can trigger poor […]
Have you heard about volume eating? It’s not just about filling your plate; it’s a strategic way to nourish your body while enjoying generous portions of food. So how can you incorporate it into your daily routine? Volume eating revolves around consuming foods that are high in volume but packed with nutrients. Think nutrient-dense fruits […]
Summer is the perfect season to focus on toning and strengthening your arms with a simple, effective workout that you can do anywhere. Whether you’re at the gym or in your living room, this workout is designed to help you build a strong foundation in your upper body, focusing on the triceps, lats, shoulders, biceps, […]
Do you eat too much sugar? Are sugar free foods healthier? How much added sugar is recommended for a healthy diet? Which sugar substitutes are the best to consume? How do I find added sugars on the nutrition facts label? Are you often perplexed by the terms “sugar-free,” “added sugar,” and the ongoing debate between […]
