A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Whew, this workout is a doozy, but I love mini workouts that are effective! This mini workout focuses on your shoulders (deltoid muscles). With only five moves, you can effectively shape and strengthen your shoulders. These exercises enhance shoulder stability, improve posture, and increase upper body strength. Strengthening your deltoids not only sculpts your shoulders […]
Strengthening the core is paramount for overall physical well-being and functional fitness. The core, encompassing muscles in the abdomen, lower back, and pelvis, serves as the body’s powerhouse, providing stability and support for everyday activities. Why it is important to build strength in your core A strong core not only improves posture and reduces the […]
There are many days when I don’t have time to get in a 30- or 45-minute workout. I have so many good intentions on some days in getting in a full workout. Save time with this efficient and effective workout! Either something comes up or I get distracted (or simple don’t want to) and time […]
