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Single Serving Taco Dip


  • 5.3 oz Greek non-fat yogurt
  • 1 Tbsp. taco seasoning
  • 1-2 Tbsp. hummus
  • 1-2 Tbsp. salsa
  • 1-2 Tbsp. guacamole (or verde salsa)
  • 1-2 Tbsp. shredded cheese
  • shredded lettuce toppings
  • tomatoes, diced topping


  • Mix yogurt and taco seasoning. In a 5-inch by 7-inch container, spread out the yogurt and seasoning mixture. Next, add a layer of each: hummus, guacamole and/or salsa. Top with shredded lettuce, cheese and chopped tomatoes and onions.