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Egg Bake for the Week!

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Ingredients
  

  • 12 chicken sausages, cooked optional
  • 1/2 yellow onion, chopped
  • 5 ounces spinach or shredded kale
  • 1 1/2 cups chopped vegetables broccoli, mushrooms, cauliflower crumbles, tomatoes
  • 1 red bell pepper, chopped
  • 1 1/2 cups shredded cheese
  • 10 eggs
  • 1/2 cup milk
  • 1 tsp. minced garlic

Instructions
 

  • 1. Preheat oven to 350º F.
    2. Spray a 9×13 baking dish with nonstick spray.
    3. Chop sausages into bite-sized pieces and spread evenly in baking dish.
    4. Add greens, onion, vegetables, red pepper and garlic.
    5. Mix together egg and milk and pour over vegetables and sausage.
    6. Sprinkle cheese over ingredient.
    7. Bake for 60 to 70 minutes or until eggs are set. Let cool slightly and enjoy!

Notes

259 calories, 18 grams protein, 9 grams carbohydrates, 2 grams fiber