A workout from home! If you have a couple of weights around this would be great, if not a band or canned goods, eh?
This is about a 30 minute without (plus a short bathroom break).
#1 1) Biceps curls 2) Shoulder press 3) Abs: Side reaches (lay on your back, knees up, feet on the floor – slightly lift back off the ground and alternate reaching your pinky toe