A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
More Colors = More Nutrients This colorful dish is super simple to make plus it warms my heart when my kiddos get really excited to make and eat this dish! Since this dish is packed with nutrient-dense foods, if veggies are dismissed at this meal, that is 100% okay. When I teach virtual nutrition lesson […]
Sweet and savory ingredients make this salad stand out, almost like a restaurant salad. The balance of the dark greens, salty cheese, buttery walnuts and sweet fruits will have you making this salad on a weekly basis. Ingredients used Benefits of the Ingredients A variety of nutrients that provide a bunch of nutrients, but also […]
OMG, I am obsessed with these no-bake chocolate nut bars! I can’t get enough of them. They’re the perfect blend of sweet and satisfying, and I literally wake up craving a small slice to pair with my morning latte. These bars remind me of a decadent dessert, with a texture that’s almost like a frozen […]
This easy cottage cheese queso dip is incredibly delicious, packed with protein, and requires just four ingredients! Creamy and flavorful, it takes less than 5 minutes to whip up, making it the perfect high-protein snack. Enjoy it with tortilla chips, on top of nachos, or drizzled over your favorite tacos. About this queso dip I […]
If you’ve ever felt overwhelmed by trying to create nutrient-dense, filling meals, this free guide is here to help! I created the “How to Build a Balanced Meal” Cheat Sheet to make it easy for you to build nutrient-dense, filling meals on your own. Get Ideas for Each Meal In this guide, I break down […]
If you’re looking for a dinner that’s quick, wholesome, and delicious, this Super Easy Crockpot Meal is a total lifesaver. With only 10 minutes of prep time, you can have a flavorful, hearty meal ready in no time—and it’s so much better than takeout! My family was SHOCKED at how good this meal tasted (and […]
