Daily Dietitian

Building a healthy relationship with food, body, and movement for lifelong health.

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness.  

I love all types of food!  It doesn’t have to be complicated. My goal is to help you make easy meals and snacks that are made in minutes and extremely satisfying!

My favorite kinds of workouts have to be fun & effective (20-minutes or less).  I like to share all my favorite workouts here! 

Need easy ideas for quick healthy dinner?

Need dinner made in a snap? Easy healthy dinner ideas to the rescue!  I am so excited to share this guide with you for go-to balanced meal ideas that can made in with a few products. 

Each meal idea is made with two to four Trader Joe’s products and can be put together in less than 20 minutes! 

“Simple = consistent” 

Daily mini goals are key to building lifelong healthy habits.

Hi, I am Stacy, a registered dietitian nutritionist and personal trainer.  I help women unlearn dieting rules and learn how to eat without restriction through balanced eating.  My goal is to help women build a healthier relationship with food and their body. 

Daily Dietitian Podcast

Our Podcast is Growing



Our podcast features expert guests such as registered dietitians, certified personal trainer, licensed therapists,  group fitness instructors, entrepreneurs, cookbook authors, and more. 

On the podcast, we talk about ditching diet culture and building a healthy relationship with food, body, and mind. 

DD logo white without background

Daily Dietitian

Stacy Mitchell, RDN, LD, CPT