Nutrition & Fitness
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SIMPLE. HEALTHY. FUN!
Hello, I am Stacy . . .
Registered, Licensed Dietitian & Certified Personal Trainer
My passion is to help you find what works for you to feel your best. Breaking the barriers that keep you from moving forward and say good-bye to food shame, guilt, and quick-fix diets that never last. I help my clients find a healthy balance through simple and fun habits for life!
17+ years of experience as a registered dietitian . . .
A Registered Dietitian Nutritionist (RDNs) are food and nutrition experts who have met the following criteria to earn the RDN credential. This includes a minimum of a (1) bachelor’s degree at a U.S. accredited university or college, (2) completed a supervised practice program (internship), and (3) continually completing continuing education to maintain registration and licensure.
“I am so happy to have you here! I like to clear the clutter in the diet world and focus on nourishing foods, understand the science behind nutrition and make peace with food.”
My musts for making healthy habits stick for life:
- nutrient dense foods (that taste good)
- satisfy cravings (enjoy all foods)
- minimal cooking/prep (the fewer the better)
- easy recipes (recall from memory!)
- moving a little everyday (clearing the mind)
Just for You!
Easy Meal Ideas
Lunch Box Ideas
Are you in a rut of eating the same lunch? Is eating out throwing you off track? Here are some simple ideas to keep it fun, easy and oh-so satisfying!
Here are my secrets to make a salad that tastes like a restaurant salad, if you know what I mean . . .
Dinner Healthy Hacks
Dinner can be made in minutes and check out my tips to save a little money while boosting the nutrients in this meal.