Baked Spinach Artichoke Dip

Creamy, Cheesy, and Perfect for Sharing

This Baked Spinach Artichoke Dip is the ultimate crowd-pleasing appetizer that’s rich, creamy, and packed with flavor. It's perfect for game day, holiday gatherings, or any time you’re craving a warm, cheesy dip. Plus, it’s incredibly easy to make and always a hit with guests!

I hate to admit it but when I took pictures of this recipe, I ate half the pan, ha! It was so good! I also thought, "WOW, I am getting in some great veggies that usually don't eat on a regular basis!"

I love how this dip brings together creamy textures, savory cheese, and a hint of lemon for brightness. It’s warm, comforting, and perfect for dipping with crunchy tortilla chips or fresh veggies. Plus, it’s loaded with nutritious ingredients, making it a delicious yet satisfying choice.

Benefits of the Ingredients

This Baked Spinach Artichoke Dip combines simple yet powerful ingredients:

• Artichoke Hearts: Artichokes are rich in fiber, antioxidants, and essential vitamins, making them a heart-healthy addition to this dip.
  
• Frozen Spinach: Spinach is loaded with iron, vitamin C, and antioxidants that support overall health and boost immunity.
  
• Plain Greek Yogurt: Greek yogurt adds a creamy texture and boosts the protein content while keeping the dip lighter than traditional recipes.
  
• Mayonnaise: A small amount of mayo adds richness and depth of flavor.
  
• Mozzarella Cheese: Mozzarella melts beautifully, creating a gooey, cheesy texture.
  
• Parmigiano Reggiano: This sharp cheese brings a bold, savory flavor that enhances the dip's richness.
  
• Garlic: Garlic adds an aromatic depth of flavor and powerful anti-inflammatory benefits.
  
• Onion Powder: This enhances the savory flavor profile and brings warmth to the dip.
  
• Lemon Juice: The acidity balances the richness of the cheese and mayo, adding a refreshing hint of brightness.
  
• Corn Tortilla Chips: The perfect crunchy companion to scoop up this delicious dip.
  

What makes this spinach artichoke dip healthy?

• Lower in Saturated Fat: Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in (saturated) fat. I swapped out cream cheese/dressing for Greek yogurt and only used a 1/4 cup mayo.
• Higher in protein: The Greek yogurt mix still makes this rich and creamy, with way less fat and a whole lot more protein!
• This Baked Spinach Artichoke Dip provides 10 grams of protein per serving, making it a satisfying and nourishing option for snack time or party spreads.

Substitutions for this recipe:

There are a few substitutions for this recipe, as well as some answers to questions about making spinach artichoke dip.

Could I use cottage cheese? I haven’t tested this recipe with cottage cheese, but it could be totally doable instead of using Greek yogurt. Make note that cottage cheese does contain more added sodium, so be mindful.

Could I use low fat cheese? – I find that low fat cheese do not melt as well as regular cheeses. I do not recommend it in this recipe. It can easily separate and will leave the dip with a completely different texture.

What about fresh spinach? I wouldn’t recommend using fresh spinach in this. I think it makes the dip too watery. If you only have fresh spinach – cook or steam the fresh spinach first for about 5 min. Drain any excess water out of it to prevent a watery dip.

How to give it more flavor/spice: If you like a little kick – add 1/4 teaspoon of red pepper flakes to the dip!

Can I use frozen artichoke hearts? I wouldn’t recommend using frozen artichoke hearts.  If you need to, you can cook first, allow to cool slightly and drain any excess water. Canned artichoke hearts are much easier to use!

Can I Make this Dip in a Slow Cooker?

You totally can make it in the slow cooker, but honestly, it’s not necessary. If you want to go that route, just heat it on low for 2–3 hours until everything is warm and melty.

How to Serve this Dip

There’s really no wrong way to enjoy this—trust me, it’s hard to stop! But here are some fun ideas:

• Chips – Any kind you love, go for it!
• Pretzels – Especially those flat pretzel crisps, perfect for dipping.
• Veggies – Carrots, celery, and bell pepper slices are great.
• A spoon… okay, kind of joking—but it’s that good.
• On shredded chicken or roasted veggies – It’s not just a dip! Add it on top of chicken or roasted veggies for an easy, flavor-packed dinner.

Make-Ahead & Storage Tips for Spinach Artichoke Dip

Prep Ahead:
Want to save time? You can mix everything together the night before and store it in the fridge unbaked. When you’re ready, just pop it in the oven and bake as directed.

How to Store Leftovers:
If you have any leftovers (lucky you!), this dip will keep well in the fridge for 3–4 days.

Freezing?
I wouldn’t recommend freezing it—the texture might get weird once it thaws.

Reheating Tips:
You can easily warm it up in the microwave (about 2–3 minutes) until the cheese is nice and melty.
Or, reheat it in a toaster oven or keep it warm in a slow cooker on the "warm" setting—great for parties!

Enjoy It Your Way

This dip is perfect for:

• Game day snacks
• Holiday gatherings
• Movie night appetizers
• Spread on toasted bread for a fun twist

Why You'll Love It

This creamy, cheesy dip is rich in flavor yet balanced with nutrient-packed ingredients like spinach and Greek yogurt. It's incredibly simple to make and guaranteed to impress your guests — or just yourself during a cozy night in!