Gingerbread Oatmeal Bars

These cozy, no-bake gingerbread oatmeal bars taste like a soft, festive cookie — but they’re made with nourishing, real-food ingredients to help you feel good. They’re perfect for a quick breakfast add-on, a satisfying snack, or a healthier holiday treat to enjoy all season long.

Why You’ll Love These Gingerbread Oat Bars

Here’s why these no-bake bars are about to become your new favorite:

• Easy & satisfying
• Holiday flavors without a sugar crash
• Wholesome + balancing nutrition (healthy fats, fiber, and minerals)
• Pantry-friendly ingredients
• Perfect for meal prep or lunchbox treats

They deliver that cozy gingerbread flavor you crave while helping keep blood sugar steady and hunger satisfied. Win-win!

Ingredients (and Their Benefits!)

Here’s what you’ll need to make these delicious bars — each ingredient adds both flavor and nutrients:

• Maple Syrup — Naturally sweet and contains antioxidants and trace minerals
• Blackstrap Molasses — A great source of iron, magnesium, and calcium; especially helpful for women’s health and energy
• Almond Butter — Provides healthy fats + protein for stable energy and fullness
• Rolled Oats — Rich in fiber for digestion, heart health, and long-lasting satiety
• Pumpkin Seeds — Packed with zinc, magnesium, and plant-based protein
• Walnuts — Loaded with omega-3 fats to support brain health and reduce inflammation
• Ground Ginger — A natural digestive aid with anti-inflammatory benefits
• Cinnamon — Helps with blood sugar balance and adds sweet spice
• Nutmeg & Ground Cloves — Antioxidant-rich warming spices that boost flavor without added sugar
• Sea Salt — Enhances flavor and provides trace minerals

Optional add-ins: mini chocolate chips, chia seeds, or dried cranberries ✨

Variation Ideas

Mix it up for extra fun!

• Swap almond butter for cashew butter or sunflower seed butter
• Add a sprinkle of dark chocolate on top
• Mix in ground flaxseed for more healthy fats and fiber
• Top with a drizzle of melted almond butter or a sprinkle of pumpkin seeds for texture

Ingredients I h

1️⃣ Oats: I adore the sprouted oats I buy at Costco. Sprouted organic rolled oats are minimally processed and easier to digest, offering more accessible nutrients compared to traditional oats. This 80 oz resealable bag is USDA organic, non-GMO, gluten-free, vegan, kosher, and glyphosate-free — a convenient pantry staple for nourishing meals.

2️⃣ Blackstrap Molasses: Even though you only use a few tablespoons at a time, blackstrap molasses is totally worth the buy — I snagged mine on Amazon and love having it on hand for holiday baking and added nutrients.

3️⃣ Natural Nut Butter: May use almond butter, sunflower, or natural peanut butter. I found a very nice natural peanut butter at Costco the other day and I was shocked I didn't have to stir it, it was very creamy!
Remove from heat and fold in oats, pumpkin seeds, and walnuts until fully coated.

4️⃣ Maple Syrup: I always have Costco's Kirkland maple syrup in my house, and it provides the flavor in these bars.

How to Store

• Store in the fridge in an airtight container for 5–7 days.
• Freeze up to 2 months — thaw before eating or enjoy cold!

(They soften at room temp, so keep chilled for best texture.)

Tips for Success

• Line your pan with parchment to prevent sticking
• Press mixture down very firmly so bars hold together
• Let them chill fully — it’s worth the wait!
• If mixture sticks to your hands, use parchment or lightly oil your fingers

These No-Bake Gingerbread Oatmeal Bars are the perfect cozy balance of flavor + function. Enjoy them for a nourishing snack or a festive way to satisfy your sweet tooth without overdoing the sugar.