A Satisfying, Delicious High-Protein & High-Fiber Meal
When the weather cools down and cozy nights call for something warm and hearty, there’s nothing better than a big pot of Sweet Potato Chili simmering on the stove. This recipe combines lean ground beef, sweet potatoes, beans, and fire-roasted tomatoes to create a filling, nutrient-packed meal perfect for fall and winter.
Not only is this chili flavorful, but it’s also packed with high protein and high fiber ingredients to keep you full and energized for hours. The lean ground beef provides a satisfying boost of protein, while the sweet potatoes and cannellini beans add plenty of fiber to support digestion and help balance blood sugar.
This chili is the perfect way to get a nutrient-dense, hearty meal on the table that fuels your body and keeps cravings at bay. Bonus: it’s a one-pot recipe that’s easy to make and even better the next day.
As a dietitian, one of the reasons I love this recipe is that it packs 26 grams of protein and 9 grams of fiber per serving – an ideal combination for a balanced, satisfying meal. Protein helps keep you full, supports muscle health, and keeps energy levels steady, while fiber supports digestion and helps you feel satisfied longer.
This is exactly the kind of wholesome, nutrient-dense meal I recommend to clients who want something delicious, filling, and good for their overall health.
Sweet potatoes are a nutritional powerhouse – rich in vitamin A, fiber, and antioxidants – and they add a natural sweetness that perfectly balances the smoky, spicy flavors of this chili. Combining them with lean protein and beans makes this dish filling, balanced, and perfect for chilly nights.
This sweet potato chili is also great for meal prepping. It tastes even better the next day as the flavors deepen, and it freezes beautifully for future quick dinners.
If you’re looking for a simple, nourishing dinner that screams fall comfort, this Sweet Potato Chili is your answer. It’s hearty, flavorful, and loaded with ingredients that make you feel good from the inside out.
So grab a bowl, cozy up with a blanket, and enjoy this seasonal favorite!
Cook the Beef & Aromatics
In a large pot or Dutch oven, cook the ground beef over medium heat until browned, breaking it apart with a spatula. Drain excess fat if necessary. Add diced onion and cook until softened, about 3–4 minutes.
Add Spices
Stir in chili powder, smoked paprika, cumin, salt, and black pepper. Cook for 1 minute until fragrant.
Add Sweet Potatoes & Jalapeño
Toss in diced sweet potatoes and jalapeño. Stir to coat with the spices.
Add Tomatoes, Beans & Broth
Pour in the fire-roasted tomatoes, cannellini beans, and chicken broth. Stir well.
Simmer
Bring to a boil, then reduce heat to low. Cover and simmer for 20–25 minutes, or until sweet potatoes are tender and chili has thickened.
Taste & Adjust
Taste and adjust seasonings as needed.
May cook in a slow cooker:
After meat has been cooked, transfer everything to the slow cooker, discarding any fat.
Add the sweet potato, jalapeño, tomatoes, beans, and chicken broth to the slow cooker.
Cover and cook for four hours on high, or six to eight hours on low.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
