Nutrition & Fitness

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Hello, I am Stacy,

Registered, Licensed Dietitian & Certified Personal Trainer

My passion is to help break the barriers that keep you from moving forward and say good-bye to food shame, guilt, and quick-fix diets that never last. I help my clients find a healthy balance through simple and fun habits for life!

17+ years of experience as a registered dietitian . . .

A Registered Dietitian Nutritionist (RDNs) are food and nutrition experts who have met the following criteria to earn the RDN credential.  This includes a minimum of a (1) bachelor’s  degree at a U.S. accredited university or college, (2) completed a supervised practice program (internship), and (3) continually completing continuing education to maintain registration and licensure. 

“I am so happy to have you here!  My goal is to clear the clutter in the diet world and focus on nourishing foods, understand the science behind nutrition, and make peace with food.”

My musts for making healthy habits stick for life:

  • nutrient dense foods (that taste good)
  • satisfy cravings (enjoy all foods)
  • minimal cooking/prep (the fewer the better)
  • easy recipes (recall from memory!)
  • moving a little everyday (clearing the mind) 


Minimal ingredients, nutrient-dense foods and crushing every craving to feel your best.


Fun, short and effective workouts to fit your lifestyle.


Feel inspired, informed, motivated, and be entertained to find your "ah-ha" moments to healthy living.


From coloring to cooking, ways to keep it simple and fun for kids.

Meal & Snack Ideas


Fruit Salsa &
Cinnamon Sugar Chips

So easy the kids can make! This recipes is packed with nutrients and the kids (and you) will devour this simple dish.

Antioxidant-Packed Salad

Here are my secrets to make a salad that tastes like a restaurant salad, if you know what I mean . . .

Dinner Healthy Hacks

Dinner can be made in minutes and check out my tips to save a little money while boosting the nutrients in this meal.