About Me

I am a registered dietitian nutritionist, certified personal trainer, wife, and mom of three children. 

My health journey has been a winding path from testing out the latest fad diets in my 20’s to studying every ingredient that I ate, or my kids ate when they were toddlers. 

And now, through years of experience (life + studies), I am finding my healthy balance to enjoy all foods and make “happy movement” a consistent part of my week to help me feel my best inside and out. 

I would love to help you find your “healthy balance.”  Please use my nutrition and fitness resources to help you!