Workouts

Back To Homepage Workout A workout from home! If you have a couple of weights around this would be great, if not a band or canned goods, eh? This is about a 30 minute without (plus a short bathroom break). #1 1) Biceps curls 2) Shoulder press 3) Abs: Side reaches (lay on your back, knees up, feet …

Arms, Abs & A Little Legs Read More »

Back To Homepage Workouts No equipment, No equipment, no problem! Building strength doesn’t have to take a long time, even 5 to 15 minutes a couple of times a week will help you feel better and stronger over time. Keep it simple! Skip the complicated moves and focus on moves that work. This quick workout …

Arm Workout – No workout necessary Read More »