Chair Workout with 5 Core Moves
With using a chair from your dining room table, strengthen your core with these easy moves.
Workouts
4 Simple Moves for a Full Body Workout
Instagram Twitter Youtube Facebook Spotify Apple I see it all the time, people start a workout routine and a month later they fall off track. Have you ever done this? Me too! The reason why is because it is not realistic! It is too difficult, too hard, and honestly not fun. Only 10 Minutes! I …
5 Moves Mini Band Workout
Back To Homepage 5 Moves Mini Band Workout If you are crunched on time, this is the perfect workout for you! Get a full-body workout done in minutes with five moves, and don’t forget some moves include right and left sides. I love a good mini band workout because I look at the moves but …
55. How to Set Up Successful Goals in 2022
Back To Homepage How to Set Up Successful Goals for 2022 Welcome to 2022! Do you set a New Year’s resolutions? Do you focus on goals this month, or do you skip this frenzy? In this episode, I talk about the do’s and don’ts for setting up new goals and how to make new habits …
Strengthen & Lengthen
Back To Homepage Mini Workout to Strengthen & Lengthen This mini workout focuses on all the trouble areas – the backside. The back, neck, lower back, hamstrings, triceps, calves and more areas. Ah, yes! This pattern of exercises can be done as a mini workout, warm-up, cool down, work break reset, or wake up and …
Mini Strength Workout with Paper Plates
Back To Homepage Mini Strength Workout with Paper Plates I am here to bust all the myths about working out! Workouts don’t have to cost money. You do not have to spend a long time working out to gain a little strength, and you can have lots of fun working out with these paper plates. …
Arms, Abs & A Little Legs
Back To Homepage Workout A workout from home! If you have a couple of weights around this would be great, if not a band or canned goods, eh? This is about a 30 minute without (plus a short bathroom break). #1 1) Biceps curls 2) Shoulder press 3) Abs: Side reaches (lay on your back, knees up, feet …
Arm Workout – No workout necessary
Back To Homepage Workouts No equipment, No equipment, no problem! Building strength doesn’t have to take a long time, even 5 to 15 minutes a couple of times a week will help you feel better and stronger over time. Keep it simple! Skip the complicated moves and focus on moves that work. This quick workout …