Change it up! I LOVE changing up my workouts, so I do not get bored, it helps me stay consistent with moving my body. I bought this exercise ball and I think my kids have used it more than I have, but if you don’t want to buy a ball, you can totally use a …
Strengthen your mid-section! I love working my mid-section by focusing on the front and back. Many times we think we need to just work out abs and define them into a six-pack, but that is all wrong! So much of our strength comes from the back and booty, and by spending a little time strengthening …
Instagram Twitter Youtube Facebook Spotify Apple There are many days when I don’t have time to get in a 30- or 45-minute workout. I have so many good intentions on some days in getting in a full workout. Either something comes up or I get distracted (or simple don’t want to) and time flys by …
With using a chair from your dining room table, strengthen your core with these easy moves.
Instagram Twitter Youtube Facebook Spotify Apple I see it all the time, people start a workout routine and a month later they fall off track. Have you ever done this? Me too! The reason why is because it is not realistic! It is too difficult, too hard, and honestly not fun. Only 10 Minutes! I …
Back To Homepage 5 Moves Mini Band Workout If you are crunched on time, this is the perfect workout for you! Get a full-body workout done in minutes with five moves, and don’t forget some moves include right and left sides. I love a good mini band workout because I look at the moves but …
Back To Homepage How to Set Up Successful Goals for 2022 Welcome to 2022! Do you set a New Year’s resolutions? Do you focus on goals this month, or do you skip this frenzy? In this episode, I talk about the do’s and don’ts for setting up new goals and how to make new habits …
Back To Homepage Mini Workout to Strengthen & Lengthen This mini workout focuses on all the trouble areas – the backside. The back, neck, lower back, hamstrings, triceps, calves and more areas. Ah, yes! This pattern of exercises can be done as a mini workout, warm-up, cool down, work break reset, or wake up and …
Back To Homepage Mini Strength Workout with Paper Plates I am here to bust all the myths about working out! Workouts don’t have to cost money. You do not have to spend a long time working out to gain a little strength, and you can have lots of fun working out with these paper plates. …
