Back To Homepage How to Set Up Successful Goals for 2022 Welcome to 2022! Do you set a New Year’s resolutions? Do you focus on goals this month, or do you skip this frenzy? In this episode, I talk about the do’s and don’ts for setting up new goals and how to make new habits …
Back To Homepage Mini Workout to Strengthen & Lengthen This mini workout focuses on all the trouble areas – the backside. The back, neck, lower back, hamstrings, triceps, calves and more areas. Ah, yes! This pattern of exercises can be done as a mini workout, warm-up, cool down, work break reset, or wake up and …
Back To Homepage Mini Strength Workout with Paper Plates I am here to bust all the myths about working out! Workouts don’t have to cost money. You do not have to spend a long time working out to gain a little strength, and you can have lots of fun working out with these paper plates. …
Back To Homepage Workout A workout from home! If you have a couple of weights around this would be great, if not a band or canned goods, eh? This is about a 30 minute without (plus a short bathroom break). #1 1) Biceps curls 2) Shoulder press 3) Abs: Side reaches (lay on your back, knees up, feet …
Back To Homepage Workouts No equipment, No equipment, no problem! Building strength doesn’t have to take a long time, even 5 to 15 minutes a couple of times a week will help you feel better and stronger over time. Keep it simple! Skip the complicated moves and focus on moves that work. This quick workout …
