Strawberry Chia Jam

Looking for a naturally sweet, fiber-packed jam you can make in less than 15 minutes?

This Strawberry Chia Jam is the perfect spread for toast, yogurt parfaits, oatmeal bowls, or a better-for-you PB&J. It’s made with just a handful of real food ingredients — no pectin or refined sugar required!

Why You’ll Love This Jam

• ✅ Naturally sweetened with maple syrup
• ✅ Uses chia seeds instead of pectin
• ✅ A great way to enjoy seasonal (or frozen) strawberries and rhubarb
• ✅ Comes together in under 15 minutes
• ✅ Packed with fiber and omega-3s

Ingredients You’ll Need

• Frozen strawberries (sliced)
• Water
• Maple syrup
• Chia seeds

Serving Suggestions

• Spread on toasted sourdough or gluten-free bread
• Stir into Greek yogurt or overnight oats
• Layer into a parfait with granola and berries
• Use as a naturally sweet topping for pancakes or waffles

Serving size: 1 slice of bread with about 1/3 cup of jam.

Storage Tips

• Store in an airtight container in the refrigerator for up to 3 days.
• This jam can also be frozen — just thaw in the fridge before using.

Health Benefits of Chia Seeds

Chia seeds might be tiny, but they pack a serious nutritional punch. Here’s why they’re the star of this recipe:

1. Rich in Omega-3 Fatty Acids

Chia seeds are one of the best plant-based sources of omega-3s, which support heart and brain health.

2. High in Fiber

Just one tablespoon of chia seeds provides around 5 grams of fiber, helping keep digestion smooth and blood sugar more stable.

3. Supports Satiety

Thanks to their fiber and ability to absorb liquid and expand, chia seeds help keep you feeling fuller longer.

4. Loaded with Antioxidants

Chia seeds are rich in antioxidants, which help fight free radicals and inflammation in the body.

5. Calcium and Iron Boost

They’re also a plant-based source of calcium, iron, and magnesium — great for bone health and energy metabolism.

Final Thoughts

This easy chia jam is a must-try if you’re looking for a simple, healthy, and delicious spread made from whole ingredients. It’s also a great way to cut back on added sugars while still satisfying that sweet craving.