Sweet Potato Chili

A Satisfying, Delicious High-Protein & High-Fiber Meal

When the weather cools down and cozy nights call for something warm and hearty, there’s nothing better than a big pot of Sweet Potato Chili simmering on the stove. This recipe combines lean ground beef, sweet potatoes, beans, and fire-roasted tomatoes to create a filling, nutrient-packed meal perfect for fall and winter.

Not only is this chili flavorful, but it’s also packed with high protein and high fiber ingredients to keep you full and energized for hours. The lean ground beef provides a satisfying boost of protein, while the sweet potatoes and cannellini beans add plenty of fiber to support digestion and help balance blood sugar.

This chili is the perfect way to get a nutrient-dense, hearty meal on the table that fuels your body and keeps cravings at bay. Bonus: it’s a one-pot recipe that’s easy to make and even better the next day.

Why You’ll Love This Sweet Potato Chili

As a dietitian, one of the reasons I love this recipe is that it packs 26 grams of protein and 9 grams of fiber per serving – an ideal combination for a balanced, satisfying meal. Protein helps keep you full, supports muscle health, and keeps energy levels steady, while fiber supports digestion and helps you feel satisfied longer.

This is exactly the kind of wholesome, nutrient-dense meal I recommend to clients who want something delicious, filling, and good for their overall health.

Nutritious & filling – Packed with fiber from sweet potatoes and beans, plus protein from lean ground beef.
Perfect for meal prep – Make a big batch and enjoy leftovers for lunch or dinner all week.
Cozy fall flavors – Smoky paprika, cumin, and chili powder give this dish the ultimate comfort-food vibe.
One-pot wonder – Minimal cleanup required.

Tips & Variations

Make it vegetarian – Swap the ground beef for extra beans or lentils.
Add more veggies – Toss in bell peppers, corn, or spinach for extra nutrients.
Spice it up – Add extra jalapeño or a pinch of cayenne for more heat.
Top it off – Garnish with shredded cheese, Greek yogurt, avocado slices, or fresh cilantro.
Save time with using frozen diced sweet potatoes

Why Sweet Potato Chili is a Fall Staple

Sweet potatoes are a nutritional powerhouse – rich in vitamin A, fiber, and antioxidants – and they add a natural sweetness that perfectly balances the smoky, spicy flavors of this chili. Combining them with lean protein and beans makes this dish filling, balanced, and perfect for chilly nights.

This sweet potato chili is also great for meal prepping. It tastes even better the next day as the flavors deepen, and it freezes beautifully for future quick dinners.

Final Thoughts

If you’re looking for a simple, nourishing dinner that screams fall comfort, this Sweet Potato Chili is your answer. It’s hearty, flavorful, and loaded with ingredients that make you feel good from the inside out.

So grab a bowl, cozy up with a blanket, and enjoy this seasonal favorite!

Print Recipe

Recipe Keys: High Fiber High Protein

Instructions

- Cook the Beef & Aromatics
  In a large pot or Dutch oven, cook the ground beef over medium heat until browned, breaking it apart with a spatula. Drain excess fat if necessary. Add diced onion and cook until softened, about 3–4 minutes.
- Add Spices
  Stir in chili powder, smoked paprika, cumin, salt, and black pepper. Cook for 1 minute until fragrant.
- Add Sweet Potatoes & Jalapeño
  Toss in diced sweet potatoes and jalapeño. Stir to coat with the spices.
- Add Tomatoes, Beans & Broth
  Pour in the fire-roasted tomatoes, cannellini beans, and chicken broth. Stir well.
- Simmer
  Bring to a boil, then reduce heat to low. Cover and simmer for 20–25 minutes, or until sweet potatoes are tender and chili has thickened.
- Taste & Adjust
  Taste and adjust seasonings as needed.

May cook in a slow cooker:

After meat has been cooked, transfer everything to the slow cooker, discarding any fat.
Add the sweet potato, jalapeño, tomatoes, beans, and chicken broth to the slow cooker.
Cover and cook for four hours on high, or six to eight hours on low.

Nutrition Facts

Amount Per Serving
Calories 429kcal

% Daily Value *
Total Fat 17g27%
Total Carbohydrate 36g12%
Dietary Fiber 9g36%
Protein 26g52%

Vitamin A 601 IU
Vitamin C 14 mg
Calcium 165 mg
Iron 6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: high protein; high fiber; easy dinner

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File under high fiber high protein

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Frequently Asked Questions

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Can I make this Sweet Potato Chili vegetarian?

Absolutely! Just swap the ground beef for extra beans, lentils, or even a plant-based ground meat alternative. You’ll still get plenty of protein and fiber to keep the dish hearty and satisfying.

How can I make this chili spicier?

For more heat, add an extra jalapeño, a pinch of cayenne pepper, or a dash of hot sauce. You can also top it with sliced fresh chili peppers for an extra kick.

Does this chili work for meal prep?

Yes! This chili stores beautifully in the fridge for up to 4 days and tastes even better the next day as the flavors meld together. It also freezes well, making it a great high-protein, high-fiber meal to prep ahead for busy weeks.