These bars have saved me! When I have trouble satisfying my sweet tooth, this hit (like my teenagers would say)!
They remind me a lot like my favorite energy bites but might be a bit faster to make instead of rolling them into balls.
If you’re looking for an easy, no-bake snack that tastes like dessert but is packed with nutrition, you’re going to love my Chocolate Peanut Butter Protein Bars. This has quickly become one of my favorite recipes because it’s simple, satisfying, and made with just a handful of wholesome ingredients.
These bars are naturally gluten-free, high in protein, and a great option for a grab-and-go snack, post-workout bite, or even a little sweet treat after dinner.
Why You’ll Love These High Protein Bars
- Just 5 ingredients – peanut butter, protein powder, ground flaxseed, maple syrup, and dark chocolate.
- 10 grams of protein per bar to help keep you full and support your muscles.
- 3 grams of fiber to support digestion and balance blood sugar.
- No baking required – just mix, press, chill, and enjoy!
- Tastes like dessert but made with nourishing ingredients.
Ingredients You’ll Need
- Peanut Butter – look for a natural peanut butter made with just peanuts (and maybe a pinch of salt).
- Protein Powder – use your favorite vanilla or chocolate protein powder.
- Ground Flaxseed – adds fiber, omega-3s, and helps the bars hold together.
- Maple Syrup – just enough natural sweetness to bring everything together.
- Dark Chocolate – melted and drizzled on top for that perfect finishing touch.
Here is the protein powder that I like because it is very simple and minimal ingredients. The ingredients are whey protein isolate and sunflower lecithin.
How to Make Chocolate Peanut Butter Protein Bars
- Mix peanut butter, protein powder, ground flaxseed, and maple syrup in a bowl until well combined.
- Press mixture firmly into a small pan or dish lined with parchment paper.
- Melt & Drizzle dark chocolate over the top.
- Chill in the fridge or freezer until firm, then cut into bars.
That’s it! In less than 10 minutes of prep, you’ll have a batch of protein-packed bars ready to go.
Nutrition Benefits
Each bar packs about 10 grams of protein and 3 grams of fiber, making them a nutrient-dense snack you can feel good about. The combo of healthy fats from peanut butter, plant-based protein, and fiber makes these bars perfect for balancing energy and crushing cravings.
How to Store
Keep bars stored in the fridge for up to one week or in the freezer for up to two months. I love grabbing one straight from the freezer – it’s like eating a chilled candy bar!
I really enjoy storing them in the freezer, but I am also a sucker for frozen Snickers bars, ha!
When to Enjoy These Bars
- As a quick breakfast on busy mornings
- A post-workout snack to help with recovery
- A mid-afternoon pick-me-up
Final Thoughts
These Chocolate Peanut Butter Protein Bars check all the boxes – easy, delicious, and good for you. They’re proof that healthy snacks don’t have to be complicated or boring. If you give them a try, let me know how you like them – and don’t be surprised if they become your new go-to snack too!
Chocolate Peanut Butter Protein Bars
Ingredients
Instructions
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Mix the Base:
In a medium bowl, add the peanut butter and maple syrup. Stir until smooth and well combined.
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Add Dry Ingredients:
Stir in the protein powder and ground flaxseed. Mix until a thick dough forms.
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Press into Pan:
Line an 8x8-inch pan with parchment paper. Transfer the mixture into the pan and press down evenly with a spatula or your hands to create a smooth, even layer. Set aside.
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Melt the Chocolate:
In a small microwave-safe dish, add the dark chocolate chips and coconut oil. Microwave for 30 seconds, stir, then microwave for another 30 seconds until fully melted and smooth.
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op the Bars:
Pour the melted chocolate over the peanut butter mixture and spread evenly with a spatula. -
Chill and Slice:
Place the pan in the refrigerator or freezer until firm (about 30–60 minutes). Remove and slice into 12 bars. -
Store:
Keep bars stored in the fridge for up to 1 week or in the freezer for up to 2 months.
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Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 179kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 17g6%
- Dietary Fiber 3g12%
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
