• 10-Minute Band Strength Workout

    Do you ever start a workout program and abandon it after a week or two? Or do you start the year off by going to the gym and working out an hour and by February you have “fallen off track” and never return to the gym? So many resolutions start out with good intentions and […]

    CONTINUE READING

  • 148. A Year in Review with Expert Insights, part 1

    In our special podcast episode, we take a look back through the past year, reminiscing about insightful conversations with incredible guests who align with our mission. From registered dietitians to certified personal trainers, our diverse lineup has passionately debunked dieting myths, provided evidence-based insights, and championed the cause of body neutrality. Topics in this episode […]

    CONTINUE READING

  • Everything Ranch Dip + Holiday Wreath

    Whip up a delightful and nutritious snack by blending high-protein Greek yogurt with a medley of herbs and spices, creating a flavorful dip perfect for pairing with crisp, colorful veggies. Create a super simple and delicious holiday veggie wreath dip by combining Greek yogurt, seasonings, and whipped cream cheese, blending together a creamy and flavorful […]

    CONTINUE READING