Have you ever started the year feeling super motivated about working out…only to fall off a few weeks later? Maybe …
Podcast Episodes
the Daily Dietitian Podcast for guest episodes and insights on trending nutrition topics, helping you understand science-based nutrition while overcoming mindset hurdles and breaking free from restrictive eating patterns.
How to Break the Food-as-a-Reward Cycle (Without Restriction or Guilt)
If you’ve ever told yourself: “I’ve been good all day… I deserve this.” You’re not alone. Many people find themselves …
Self-Control Around Food: Understanding Your Triggers
If you’ve ever said to yourself,“I just need more self-control around food,”you’re not alone. This is one of the most …
Wellness Trends to Leave Behind — and What to Actually Do This Year
If you’re reading this at the start of a new year, consider this your permission slip to opt out of …
The Truth About Holiday Eating and Weight Gain
dailydietitianUpdated on Leave a Comment on The Truth About Holiday Eating and Weight Gain4 min readI need to get this off my chest, this headline that comes up every year during the holidays . . …
Is Your “Healthy” Diet Actually Disordered Eating?
A Dietitian Explains the Warning Signs Hiding in Today’s Trendiest Diets If you’re someone who tries to eat healthy, stay …
5 Ways to Stop Stressing About the Scale
Do you ever feel like the number on the scale has the power to instantly change your mood? Maybe you …
Inflammation, Eczema & the Gut: What Your Skin Is Telling You
On this week’s episode of the Daily Dietitian Podcast, we welcome a special guest, Registered Dietitian Julia, whose personal journey …
Cravings 101: What They Mean & How to Handle Them
dailydietitianUpdated on Leave a Comment on Cravings 101: What They Mean & How to Handle Them5 min readDo cravings ever make you feel like you’re out of control? Like no matter how hard you try, you can’t …
9 Anti-Inflammatory Foods I Always Have on My Weekly Shopping List
Inflammation is a hot topic when it comes to health, and for good reason. While inflammation is a natural response …