Change it up! I LOVE changing up my workouts, so I do not get bored, it helps me stay consistent with moving my body. I bought this exercise ball and I think my kids have used it more than I have, but if you don’t want to buy a ball, you can totally use a …
Meals in less than 15-minutes are my jam! Help! These nights and days are busier than expected, but that is okay, I am doing my best! 😉 What I have learned the last few weeks since school has started, keep a few staple products on hand each week to make SUPER simple meals. And honestly, …
We just can’t stop talking about gut health because there is so much out there, ahh! Products marketed to be the solution to your gut trouble or programs that follow strict guidelines but are those getting to the root of the cause? And will those high-priced supplements cause more harm than good. Meet our guest …
124. Gentle Gut Nutrition [feat. @gentlegutnutrition] Read More »
Make a meal or snack in a couple of minutes! I am always up for pizza anytime of the day from breakfast to snack to appetizer or a meal – its a winning combination! What I really love about these little mini pizzas is how quickly I can make a pizza in the air fryer. …
Strengthen your mid-section! I love working my mid-section by focusing on the front and back. Many times we think we need to just work out abs and define them into a six-pack, but that is all wrong! So much of our strength comes from the back and booty, and by spending a little time strengthening …
Satisfy all your cravings! Look at all this food! And you don’t have to cook anything. Summer can get a little hectic and this is the prefect lunch box to take with you to the pool, ballpark, boating, traveling, or anywhere you are going! Make this for your kids or for yourself and you …
Instagram Twitter Youtube Facebook Spotify Apple There are many days when I don’t have time to get in a 30- or 45-minute workout. I have so many good intentions on some days in getting in a full workout. Either something comes up or I get distracted (or simple don’t want to) and time flys by …
Have you ever said to yourself, I need to weigh this number or why can’t I get back to the jean size I was in my 20’s. The standards we set for ourselves on being a certain size or look a certain way has been setting us up for harmful eating disorders or disordered eating …
120. Rewire your Brain to a Better Relationship with Food & Body Read More »
Oatmeal Brownie Bake Give me something sweet with a cup of coffee and I feel like my day is going to be pretty great! This little bake hits my sweet tooth, and I packed it with filling (nutrient-dense) ingredients. I call this a breakfast idea, but it’s awesome for a second breakfast or maybe a …
Our guests are a pair of dietitians that came together to start their own nutrition and fitness business. Dynamic duo, registered dietitians and certified personal trainers Rachel Mikla & Kim Duffy help people make positive changes in their health. Meet our guests Rachel and Kim share their story about working together at a hospital, and …
118. Energy for Life: Learn how to fuel your body, gain confidence, and move more! Read More »