Stacy

Easy Avocado Wrap

Back To Homepage Easy Avocado Wrap This simple combo is a true winner in flavor and nutrition! It is a quick wrap with the goodness of warm and comforting ingredients.  Enjoy a plant-based wrap that is so filling, you will forget it is missing any chicken like your favorite burrito.  Start with your favorite tortilla, …

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Homemade Cherry Sorb et

Back To Homepage Homemade Cherry Sorbet Enjoy this simple two-ingredient dessert that will satisfy your sweet tooth and provide a nutrient boost!  The star of this simple recipe is frozen dark sweet cherries! Cherries boast many health benefits. Cherries are high in antioxidants and antioxidants and anti-inflammatory compounds that may help reduce diseases.   Cherries provide …

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62. From Picky Eating to Raising Intuitive Eaters with guest, nutritionist & chef, Hayley Walker, MS

Back To Homepage 62. From Picky Eating to Raising Intuitive Eaters with guest, nutritionist & chef, Hayley Walker, MS Today we are talking about eating habits for kids!  We have covered the topic of intuitive eating for adults, but how do you teach your child intuitive eating, especially when they are picky eaters? Picky eating …

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61. Why Your Dietitian May Be Your Next “Therapist”

Back To Homepage 61. Why Your Dietitian May Be Your Next “Therapist” First off, disclaimer, I am not saying a dietitian can take the place of your therapist.  Therapists are necessary for eating disorders and different degrees of disordered eating patterns to help you in your relationship with food.   In fact, I was lucky enough …

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57. How Do You Talk to Yourself in Your Relationship with Food

Back To Homepage How Do You Talk to Yourself in Your Relationship with Food? Today’s guest is committed to helping her clients find food freedom. She is passionate about ditching diet culture rules, and promoting positive self-talk through her programs, social media, and even has her own mantra cards, very cool Today we talk with …

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