A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
The Perfect Fall Snack When fall arrives, I love finding ways to incorporate pumpkin into my snacks. These No-Bake Pumpkin Protein Bars are not only packed with the flavors of the season but also loaded with nutrients and protein to keep you satisfied throughout the day. With ingredients like coconut flour, almond butter, and vanilla […]
Fall is the perfect time to embrace all things pumpkin, and one of my favorite ways to do that is with this Pumpkin Spice Granola. It’s a versatile, nutrient-packed recipe that’s easy to make and fills your home with the warm, comforting smell of autumn spices. I love using this granola to top my oatmeal […]
In this episode, I had the pleasure of speaking with Jennifer Brown, also known as @thisiowamom on social media, about her incredible weight loss journey. Jennifer has become an inspiration to many, not just because of the pounds she has shed but because of the mental and physical transformation she has undergone in the process. […]
OMG, I am obsessed with these no-bake chocolate nut bars! I can’t get enough of them. They’re the perfect blend of sweet and satisfying, and I literally wake up craving a small slice to pair with my morning latte. These bars remind me of a decadent dessert, with a texture that’s almost like a frozen […]
