Time is crunched during the holiday and now is not the time to overhaul your routine, start something brand new, or add more pressure to your already-full plate. 

And this season brings enough—errands, events, travel, wrapping gifts, cooking, hosting… and suddenly your normal rhythm is nowhere to be found.

But here’s the thing I always remind my clients (and myself):

If I can get in a quick 10–15-minute workout, I feel so much better for the rest of the day.
My mood improves, my energy picks up, my stress lowers, and I feel more grounded in my body. That’s the power of small, simple movement.

And the good news?
You don’t need an hour. You don’t need a gym. You don’t need a perfectly planned routine.

Just a few minutes. That’s it.

So today I’m sharing a quick, full-body holiday workout that blends strength and cardio to boost endorphins, support your metabolism, and help you feel good during the busiest season of the year.

Why a Quick Workout Works (Especially When Life Is Busy)

All in all, we know consistency is key and this is one of my go-to reminders for clients: during the holidays, consistency matters more than perfection. 

And 10–15 minutes of intentional movement can give you serious benefits.

Here’s why this short routine works:

✔ Quick but effective

Short, focused intervals still provide metabolic and strength benefits—without draining your energy or taking up half your day.

✔ Helps manage stress

Movement increases endorphins, stabilizes blood sugar, improves mood, and supports mental clarity. All things we desperately need during holiday chaos.

✔ Keeps your routine intact

Even small workouts prevent that “ugh, I’ll just start over in January” feeling. You stay connected to your healthy habits.

✔ No equipment & travel-friendly

Hotel room, guest bedroom, your living room while cookies are in the oven—it all works.

What This 15-Minute Workout Looks Like

Here’s the timing structure:

No equipment needed. Just space to move and your body weight.

Holiday 5-Move Express Workout

A full-body blend of strength + cardio to help you stay energized, strong, and grounded all season long.

1️⃣ Star Jacks

A total-body cardio burst to get your heart rate up immediately.

2️⃣ Toy Soldiers

A standing core + mobility move that challenges stability, flexibility, and coordination.

3️⃣ Snowy Mountain Climbers

Core, shoulders, and cardio in one simple, effective move.

4️⃣ Skiers

A lateral power move that strengthens your legs and glutes.

5️⃣ Snow Angel Crunches

A winter-inspired core exercise that targets your abs with a gentle twist.

Perfect for when the kids are still asleep, during nap time, or as a midday reset between holiday plans. This workout helps you stay active without feeling like another thing on your to-do list.

A Holiday Mindset Reminder

The holiday season isn’t about perfection—it’s about staying connected to what makes you feel good.

This quick workout is not a backup plan or a “bare minimum.”
It’s a smart, realistic strategy that supports your mental and physical health when life feels full.

If you move your body for just 10–15 minutes, you’re doing something meaningful for your energy, your mood, and your well-being. That matters. You matter.

Lastly, give yourself the gift of a few minutes of movement today. Your body will thank you. 💛