A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Mobility workouts are one of the most underrated aspects of fitness, yet they play a critical role in overall health and movement. Whether you’re an elite athlete, someone who exercises regularly, or even if you’re just starting your fitness journey, mobility work should be part of your routine. What is a Mobility Workout? A mobility […]
Whew, this workout is a doozy, but I love mini workouts that are effective! This mini workout focuses on your shoulders (deltoid muscles). With only five moves, you can effectively shape and strengthen your shoulders. These exercises enhance shoulder stability, improve posture, and increase upper body strength. Strengthening your deltoids not only sculpts your shoulders […]
Start your day with five simple moves that will focus on full-body strength, improve blood flow and oxygen to your brain, and enhance alertness and mental clarity early in the morning. This mini workout will help jump-starts your day with a burst of energy, setting a positive tone and leaving you feeling invigorated and ready […]
Strengthen your mid-section! I love working my mid-section by focusing on the front and back. Many times we think we need to just work out abs and define them into a six-pack, but that is all wrong! So much of our strength comes from the back and booty, and by spending a little time strengthening […]
