• The BEST 10-Min Morning Workout

    Start your day with five simple moves that will focus on full-body strength, improve blood flow and oxygen to your brain, and enhance alertness and mental clarity early in the morning. This mini workout will help jump-starts your day with a burst of energy, setting a positive tone and leaving you feeling invigorated and ready […]

  • 5 Moves for a Stronger Core

    Strengthen your mid-section! I love working my mid-section by focusing on the front and back.  Many times we think we need to just work out abs and define them into a six-pack, but that is all wrong!  So much of our strength comes from the back and booty, and by spending a little time strengthening […]