Have you ever said to yourself, I need to weigh this number or why can’t I get back to the jean size I was in my 20’s. The standards we set for ourselves on being a certain size or look a certain way has been setting us up for harmful eating disorders or disordered eating …
120. Rewire your Brain to a Better Relationship with Food & Body Read More »
Oatmeal Brownie Bake Give me something sweet with a cup of coffee and I feel like my day is going to be pretty great! This little bake hits my sweet tooth, and I packed it with filling (nutrient-dense) ingredients. I call this a breakfast idea, but it’s awesome for a second breakfast or maybe a …
Our guests are a pair of dietitians that came together to start their own nutrition and fitness business. Dynamic duo, registered dietitians and certified personal trainers Rachel Mikla & Kim Duffy help people make positive changes in their health. Meet our guests Rachel and Kim share their story about working together at a hospital, and …
118. Energy for Life: Learn how to fuel your body, gain confidence, and move more! Read More »
In the world of social media, one of the videos that I love to watch besides a ton of dog reels are easy colorful food ideas that make healthy meals look approachable when time is crunched. Meet our guest Our guest is an absolute pro at not only putting together beautiful meals, but meals that …
116. Healthy Meals in a Pinch! with guest registered dietitian, Andrea Toole, RD Read More »
Gluten free, it is a word that many hear or see but what exactly is it? We see it on food packages, we see it listed on restaurant menus, and you hear more people asking if this is “gluten free?” Is it healthier? Meet our guest Our guest, registered dietitian, Payton Vest, shares her own …
Power Salad Bowls Whoa! These power salad bowls are a one-stop-shop for boosting your nutrients for the day and keep you wanting more! I cannot get enough of these salads with a combo of crunchy, creaminess, and oh-so satisfying! When I eat a salad, I am usually hungry an hour after because they are not …
Instagram Twitter Youtube Facebook Spotify Apple If your mornings are hectic, there’s a good chance you are running out the door with little fuel, maybe a granola bar or a cup of coffee? Under fueling in the morning may lead to ravenous late-night eating periods and feeling out of control around food throughout the day. …
With using a chair from your dining room table, strengthen your core with these easy moves.
Instagram Twitter Youtube Facebook Spotify Apple Every year for the holidays, I offer to bring a veggie tray and sad to say that almost every year the veggie tray is barely touched, ha! Has this ever happened to you? This past Thanksgiving, I bought a tray with the veggies plus dip from Costco and I …
Instagram Twitter Youtube Facebook Spotify Apple Boards are all the rage these days and as I was making my energy bites, I thought this would be a fun dessert board! With three main simple ingredients, I have added fun toppings to dress this board up. I start with peanut butter and mix in chocolate protein …