A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Popcorn is one of my all-time favorite snacks! Popcorn is a whole grain and good source of fiber. Snacking on popcorn can physically and mentally satisfy the toughest craving. Feeling a little hungry but not too hungry for a meal? Popcorn! Or maybe you want to munch on something after dinner, but you are physically […]
Oh, my goodness! If you have a sweet tooth, these little bites are a must! This recipe mimics a no-bake cookie, but no need to dirty a pot on the stove. This recipe is very simple with a few ingredients. I am in love with these bites because they are the perfect addition to a […]
Have you heard about volume eating? It’s not just about filling your plate; it’s a strategic way to nourish your body while enjoying generous portions of food. So how can you incorporate it into your daily routine? Volume eating revolves around consuming foods that are high in volume but packed with nutrients. Think nutrient-dense fruits […]
