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118. Energy for Life: Learn how to fuel your body, gain confidence, and move more!

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Our guests are a pair of dietitians that came together to start their own nutrition and fitness business. Dynamic duo, registered dietitians and certified personal trainers Rachel Mikla & Kim Duffy help people make positive changes in their health. Meet our guests Rachel and Kim share their story about working together at a hospital, and …

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116. Healthy Meals in a Pinch! with guest registered dietitian, Andrea Toole, RD

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In the world of social media, one of the videos that I love to watch besides a ton of dog reels are easy colorful food ideas that make healthy meals look approachable when time is crunched.  Meet our guest Our guest is an absolute pro at not only putting together beautiful meals, but meals that …

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117. Learning About Celiac Disease & Going Gluten Free with guest, registered dietitian, Payton Vest, MS, RDN, LD, CPT

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Gluten free, it is a word that many hear or see but what exactly is it? We see it on food packages, we see it listed on restaurant menus, and you hear more people asking if this is “gluten free?” Is it healthier? Meet our guest Our guest, registered dietitian, Payton Vest, shares her own …

117. Learning About Celiac Disease & Going Gluten Free with guest, registered dietitian, Payton Vest, MS, RDN, LD, CPT Read More »