podcast

  • 157: Building Strength: Starting and Sustaining Your Routine  

    We understand the importance of strength training, but for newcomers, getting started can feel daunting. Where do you even begin? What exercises should you do, how long should you workout, how many reps, and what equipment do you need? The initial steps can be overwhelming! But it doesn’t have to be complicated. Where to start? […]

  • 155. Sugar & Sugar-Free Explained

    Do you eat too much sugar? Are sugar free foods healthier? How much added sugar is recommended for a healthy diet? Which sugar substitutes are the best to consume? How do I find added sugars on the nutrition facts label? Are you often perplexed by the terms “sugar-free,” “added sugar,” and the ongoing debate between […]