A balanced approach to food, movement, and mindset
Free 7-day meal plan guide! Easy meal & snack ideas!
Back To Homepage Mini Workout to Strengthen & Lengthen This mini workout focuses on all the trouble areas – the backside. The back, neck, lower back, hamstrings, triceps, calves and more areas. Ah, yes! This pattern of exercises can be done as a mini workout, warm-up, cool down, work break reset, or wake up and […]
Back To Homepage Mini Strength Workout with Paper Plates I am here to bust all the myths about working out! Workouts don’t have to cost money. You do not have to spend a long time working out to gain a little strength, and you can have lots of fun working out with these paper plates. […]
